The first trimester of pregnancy is an incredible time of transformation, but it is frequently accompanied by one of its most challenging hallmarks: morning sickness. Waves of
nausea, sensitivity to smells, and vomiting can make getting through the day exhausting. While many expectant mothers turn to common remedies like ginger tea, traditional
Southeast Asian herbal wisdom also highlights the properties of Galangal (Alpinia galanga), known locally as lengkuas or laos. With its warming profile and digestive-soothing
potential, a mild herbal preparation like wedang lengkuas is sometimes explored to help calm an unsettled stomach.
Important Health Note: Pregnancy is a delicate phase, and medical guidance varies regarding herbal remedies. Because concentrated or strong doses of certain rhizomes may
have stimulating effects, expectant mothers must always consult their obstetrician or gynecologist before introducing galangal or any herbal drink into their daily routine.
Belonging to the same botanical family as ginger (Zingiberaceae), galangal shares several characteristics that have made it a staple for easing gastrointestinal distress:
Carminative and Soothing Effects: Active volatile oils and plant compounds in galangal help relax the digestive tract, ease spasms, and expel trapped gas that often worsens
feelings of nausea.
Warming the Stomach: Morning sickness is frequently triggered by a feeling of coldness or sluggish digestion. The natural warmth of galangal helps comfort the stomach lining.
Combating Mild Nausea: Similar to its relative ginger, traditional use points to its ability to help settle an overactive gag reflex and reduce queasiness.
If cleared by your healthcare provider, preparing a very mild, diluted version of galangal tea ensures a gentle approach:
Ingredients:
1 thin slice of fresh galangal root (rinsed and lightly bruised)
1 to 2 cups of clean water
(Optional) A touch of raw honey or a squeeze of lemon to improve palatability
Instructions:
Place the single slice of galangal and water into a small pot.
Simmer gently on low heat for about 10 minutes.
Pour the warm liquid into a cup, let it cool down to a comfortable temperature, and sip it slowly in small amounts rather than drinking it all at once.